Ways to Have a Healthy Vagina
All women should be concerned about their vaginal health, but what constitutes a healthy vagina? While it depends somewhat on a woman’s age, the vagina generally has an acidic pH, contains rich quantities of beneficial bacteria that help fend off infections, and is naturally lubricated.
A healthy vagina also secretes small amounts of discharge. While some women might not even be aware of it, others “can notice anywhere up to a teaspoon or tablespoon of discharge a day,” says Leah Millheiser, MD, director of the female sexual medicine program at Stanford University Medical Center in Palo Alto, California. “Discharge is a normal physiologic reaction — it’s essentially shedding of cervical and vaginal cells.”
But “if women experience changes in vaginal odor, a change in color of their discharge that may be associated with discomfort — whether it’s pelvic discomfort or vulvar discomfort, itching, or burning — any change needs to be evaluated,” says Dr. Millheiser. Follow these rule to keep your vagina healthy.
Protect Vaginal PH Balance Without Douching
Normally, vaginal pH is about 3.8 to 4.5, but douching can interfere with the vagina’s pH levels, reducing acidity and disrupting a healthy vaginal biome — the bacterial makeup of your vagina — and setting the stage for bacterial infections.
If your vagina has a strong or unpleasant odor, see your doctor; a douche will only cover up the smell without curing the problem that’s causing it. Avoid using harsh soaps or cleansers on the vulva or inside the vagina, as these also can affect a healthy pH balance.
Maintain a Healthy Diet for Vaginal Health
You may not realize it, but following a balanced, nutritious diet and drinking plenty of fluids are both key to vaginal and reproductive health. In fact, certain foods may be effective in treating vaginal health problems.
Yogurt can potentially help prevent yeast infections and aid in their treatment. “Yogurt is rich in probiotics, especially plain Greek yogurt, so if a woman is prone to yeast infections, taking a probiotic that is rich in [the bacteria] Lactobacilli, or eating plain Greek yogurt every day can be helpful,” notes Millheiser.
If you’re prone to urinary tract infections, research published in July 2012 in the journal Archives of Internal Medicine suggested it may be helpful to take a cranberry supplement daily.
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All women should be concerned about their vaginal health, but what constitutes a healthy vagina? While it depends somewhat on a woman’s age, the vagina generally has an acidic pH, contains rich quantities of beneficial bacteria that help fend off infections, and is naturally lubricated.
A healthy vagina also secretes small amounts of discharge. While some women might not even be aware of it, others “can notice anywhere up to a teaspoon or tablespoon of discharge a day,” says Leah Millheiser, MD, director of the female sexual medicine program at Stanford University Medical Center in Palo Alto, California. “Discharge is a normal physiologic reaction — it’s essentially shedding of cervical and vaginal cells.”
But “if women experience changes in vaginal odor, a change in color of their discharge that may be associated with discomfort — whether it’s pelvic discomfort or vulvar discomfort, itching, or burning — any change needs to be evaluated,” says Dr. Millheiser. Follow these rule to keep your vagina healthy.
Protect Vaginal PH Balance Without Douching
Normally, vaginal pH is about 3.8 to 4.5, but douching can interfere with the vagina’s pH levels, reducing acidity and disrupting a healthy vaginal biome — the bacterial makeup of your vagina — and setting the stage for bacterial infections.
If your vagina has a strong or unpleasant odor, see your doctor; a douche will only cover up the smell without curing the problem that’s causing it. Avoid using harsh soaps or cleansers on the vulva or inside the vagina, as these also can affect a healthy pH balance.
Maintain a Healthy Diet for Vaginal Health
You may not realize it, but following a balanced, nutritious diet and drinking plenty of fluids are both key to vaginal and reproductive health. In fact, certain foods may be effective in treating vaginal health problems.
Yogurt can potentially help prevent yeast infections and aid in their treatment. “Yogurt is rich in probiotics, especially plain Greek yogurt, so if a woman is prone to yeast infections, taking a probiotic that is rich in [the bacteria] Lactobacilli, or eating plain Greek yogurt every day can be helpful,” notes Millheiser.
If you’re prone to urinary tract infections, research published in July 2012 in the journal Archives of Internal Medicine suggested it may be helpful to take a cranberry supplement daily.
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