Taking Valium nightly for sleep is not recommended for long-term use. While it can be helpful for short-term insomnia or anxiety-related sleep disruption, daily use increases the risks of:
For long-term sleep issues, safer options include:
When buying online, look for reputable that provides dosage instructions and access to medical guidance.
- Tolerance (needing higher doses)
- Dependency
- Withdrawal insomnia
- In low doses (2mg–5mg)
- For 7 to 14 days
- Alongside sleep hygiene practices
For long-term sleep issues, safer options include:
- Non-benzodiazepine medications (eg, Zolpidem)
- Melatonin supplements
- Behavioral therapy for insomnia (CBT-I)
When buying online, look for reputable that provides dosage instructions and access to medical guidance.
